TRAINING MODULES

‘.....when you really start trusting those other boys, you will feel a power at work within you that is far beyond anything you’ve ever imagined. Sometimes, you will feel as if you have rowed right off the planet and are rowing among the stars.’ George Yeoman Pocock, from the Boys in the Boat by Daniel Brown

R2R Module 5

R2R Module 5

  • On WATER Rowing sessions in CREW boats

  • Crew Rowing on SLIDES

  • Discovering the technique of the on water STROKE with SCULLING Blades

  • Capsize and Recovery Drills

  • Coxing Theory & Practice

  • Learning to HANDLE a boat on & off the water

  • Learning to Row as a CREW member

R2R Module 4

R2R Module 4

  • The Principles of Rowing a CREW Boat

  • Crew Rowing on SLIDES

  • An introduction to Coxing a crew

  • Racing a CREW BOAT on Slides

  • Rowing Structured Sessions

R2R Module 3

R2R Module 3

  • Strength & Conditioning Training for Rowing

  • Training for CORE STABILITY on an unstable base

  • Dynamic Functional Circuit Training for Rowing

  • Flexibility Training for Rowing

  • Development of Cardio Vascular endurance

R2R Module 2

R2R Module 2

  • On-going development of the Stroke Sequence

  • Develop an understanding of the relationship between Stroke Rate & Splits

  • Develop a strategy for Time Trials & Indoor Racing

  • Develop an understanding of CORE stability and CORE training

  • Training for an INDOOR REGATTA

R2R Module 1

R2R Module 1

  • Introduction to the Concept2 Indoor Rower & PM5 Monitor

  • Learn & develop the sequencing of the base Rowing Stroke on the Indoor Rower

  • Explore the world of Time Trials & Indoor Racing

  • Discover the relationship between CORE conditioning & the THREE levers of RowingIntroduction to the Concept2 Indoor Rower & PM5 Monitor