


TRAINING MODULES
‘.....when you really start trusting those other boys, you will feel a power at work within you that is far beyond anything you’ve ever imagined. Sometimes, you will feel as if you have rowed right off the planet and are rowing among the stars.’ George Yeoman Pocock, from the Boys in the Boat by Daniel Brown

R2R Module 5
On WATER Rowing sessions in CREW boats
Crew Rowing on SLIDES
Discovering the technique of the on water STROKE with SCULLING Blades
Capsize and Recovery Drills
Coxing Theory & Practice
Learning to HANDLE a boat on & off the water
Learning to Row as a CREW member

R2R Module 4
The Principles of Rowing a CREW Boat
Crew Rowing on SLIDES
An introduction to Coxing a crew
Racing a CREW BOAT on Slides
Rowing Structured Sessions

R2R Module 3
Strength & Conditioning Training for Rowing
Training for CORE STABILITY on an unstable base
Dynamic Functional Circuit Training for Rowing
Flexibility Training for Rowing
Development of Cardio Vascular endurance

R2R Module 2
On-going development of the Stroke Sequence
Develop an understanding of the relationship between Stroke Rate & Splits
Develop a strategy for Time Trials & Indoor Racing
Develop an understanding of CORE stability and CORE training
Training for an INDOOR REGATTA

R2R Module 1
Introduction to the Concept2 Indoor Rower & PM5 Monitor
Learn & develop the sequencing of the base Rowing Stroke on the Indoor Rower
Explore the world of Time Trials & Indoor Racing
Discover the relationship between CORE conditioning & the THREE levers of RowingIntroduction to the Concept2 Indoor Rower & PM5 Monitor