Squads

Junior FRESHERS Squad

Junior FRESHERS Squad

  • J10 - J12 years of age

  • Mixed boys & girls

  • 1 x 45min erg session/week

  • Monday afternoon sessions

  • No experience required

  • Pre-booked online registration

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Junior READY TO ROW Squad

Junior READY TO ROW Squad

  • J12 - J14 years of age

  • Mixed boys & girls

  • 2 x training sessions/week

  • 1 x 45min erg session/week

  • 1 x 45min strength & conditioning session/week

  • Wednesday & Friday sessions

  • Pre-booked online registration

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Junior READY TO CREW Squad

Junior READY TO CREW Squad

  • J12 - J14 years of age

  • Mixed boys & girls

  • Up to 4 training sessions/week

  • 2 x 75min water sessions/week

  • Monday & Thursday Sessions

  • 2 x 45min land sessions/week

  • Wednesday & Friday sessions

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