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Squads

Junior FRESHERS Squad
J10 - J12 years of age
Mixed boys & girls
1 x 45min erg session/week
Monday afternoon sessions
No experience required
Pre-booked online registration

Junior READY TO ROW Squad
J12 - J14 years of age
Mixed boys & girls
2 x training sessions/week
1 x 45min erg session/week
1 x 45min strength & conditioning session/week
Wednesday & Friday sessions
Pre-booked online registration

Junior READY TO CREW Squad
J12 - J14 years of age
Mixed boys & girls
Up to 4 training sessions/week
2 x 75min water sessions/week
Monday & Thursday Sessions
2 x 45min land sessions/week
Wednesday & Friday sessions
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